I’m just over 3 weeks into the Biggest Loser challenge. I seem to have my eating under control. Well, saying it’s under control might be a touch strong. Let’s be real, the cheese garlic bread and Italian salad I had last night for dinner are not exactly clean eating, but I’m keeping my calorie count within reason. Most days, activity is the bigger challenge. I haven’t quite gotten the energy to set the alarm clock earlier, that would probably help a lot! I blame my comfy bed for the lack of motivation. Hmmm, maybe we shouldn’t have gotten that super fluffy mattress topper after all! I know, excuses, excuses.
I have a lovely desk job. Sure it’s air conditioned and the environment is clean and friendly, but let’s face it, I’m sitting on my ever expanding rump. So how do I change it?
The first thing I’ve done is a touch embarrassing should anyone ever walk into my office while I’m doing it. I got the idea when I was visiting our Tokyo headquarters. In Japan, the entire office does a series of stretches and movements at their desk to instructions and music piped through the overhead speaker. The fact the entire office is doing the exercises together is pretty impressive. Here’s a little info about these exercises. https://taiken.co/single/morning-exercise
Now, I didn’t go as far as asking for music to be piped over the speakers, but I did bring a set of 5 lb. hand weights to work. I’m trying to keep my arm jiggle from turning into full blown wings, you know the kind I’m talking about, not cool! I keep the weights in the corner, in full sight, so I can’t ignore them. Once a day while reading my emails I do 5 different arm exercises. https://www.shape.com/fitness/workouts/get-fit-5-minutes-rockstar-arms-workout It raises my heart rate a tad, mostly likely because I’m out of shape. Regardless, I’m counting it as a plus. Still hoping no one walks in on my little office activity life hack😉
The second new habit I’ve adapted is where the flipflops and stilettos come in. Heading out the door in the morning, I’ve started packing a pair of flipflops in my purse. So as not to look like a total slacker rolling into work, I start the day in my work shoes. When I have a stopping point and need a break in the morning, rather than gab with my work buddies, I grab my flipflops and I head out to the parking lot for a 10-15 minute walk. It feels good, allows me to get a few steps on my fitness tracker and doesn’t interrupt my workday.
At lunch, whether I take my time at my desk or whether I leave the office, I am intentionally leaving 15 minutes for walking. By 1:00 I already have a 30 minute walk logged! If I’m lucky and can create another 15 minute break in the afternoon I’ll be able to leave with 45 minutes of walking done. I’ve never loved my flipflops so much! They’re compact, cozy and easy to change in and out of. No excuses right?!? Now come winter I’m going to have to reorganize my purse to make room for my tennis shoes and socks!
I’m starting to feel like I’m crushing it! Ok, maybe crushing it is going a smidge too far😉 It does feel like I’m making some changes that work for my day and that’s a goal. Woohoo!!!