I am without a doubt failing on my diet goals. Technically I’m still below where I started, so we will call that a step in the right direction. Although Thanksgiving is this week, and I for one plan on enjoying it, soooooo that might mean I’m right back to where I started a couple of months ago. Even so, I think there is a silver lining.
Why am I not mad at myself? That’s a good question. Like most people in their 40’s I have a plenty of things that distract me from my personal goals. Work, the kids, a house, and I have had some medical challenges mixed in along the way. That’s life, a bunch of distractions from the focuses we feel are important. Dieting usually finds its way to a top focus. Maybe I’m trying to hold onto or regain my figure from my younger days, maybe I feel like if I do lose the weight, I’m still young. Hahaha I know, some of my thoughts are somewhat delusional😉. Whatever the reason, dieting usually has a way of either making me feel good or feel really horrible about myself.
Failing while dieting happens, and yet I use the failure as an opportunity to squash any confidence I have in myself. Rather than considering what life is slinging at me, or even just understanding that I’m human and its ok to fail sometimes, my inner voice has all kinds of nasty it throws my way, making me feel even more miserable. You know the kind of defeat that makes you want the extra slice of pizza, followed by a tub of ice cream, all eaten while watching The Biggest Loser. All of which reminds me of my serious lack of backbone.
ENOUGH!!! That’s me yelling back at myself! I’m saying enough is enough. While I haven’t lost all the weight I wanted to, and I certainly haven’t jumped on a treadmill, I have done some good things. No, I haven’t adopted any life changing eating habits, I have managed some minor adjustments to my old habits. So, what have I done that’s good???
I have found a way to get through the normal daily challenges, a move, a couple of medical procedures and some not so exciting news about an upcoming surgery. I have managed to do this because thankfully I have help and support. The love and support in my life is something I am beyond grateful for and fortunate to have. Without that support I may have seriously shut down. Instead, I have been able to spend time with my loved ones and friends. We have been having fun, getting dressed up for trivia night, planning holiday gatherings, decorating and enjoying the wonderful life that unfolds in front of us every day.
Maybe its because of the holiday season but I feel like this is where my focus should be. If I can be there to support my friends and family, if I make time to teach the kids a life lesson(whether they are ready for it or not), if I can find time to relax and share a laugh with my unconventional family or a friend, isn’t that what I should reflect on at the end of the day? Um, HELL YEAH it is! Basically 90% of life is headed the right direction, that’s just about as good as it gets!
My 40’s have made me appreciate that time is a gift. I don’t want silly distractions, like a number on the scale robbing me of it. Each year I am reminded of how much the kids change, and how the moments throughout the year and especially at the holidays are unique every time. I want to soak it all up, even the inevitable family bickering. Let’s face it, the bickering is often the entertainment😉
I would love for everyone to give themselves the gift of kindness and understanding this holiday. It’s easy to take a breath and be kind to a stranger, we’re taught that from an early age. It should be just as easy to be kind, and patient to ourselves. Be as understanding and forgiving when we miss a goal as we would if a friend did. I want to focus on enjoying all the wonderful moments the holidays are sure to bring and better yet truly enjoy and have fun with all the wonderful people in my life. Hoping your holiday season is already off to a warm, cozy and happy start!
Can you relate?